The 5-step plan this weight-loss coach uses to motivate her laziest clients

January 22, 2019 - Comment

Get the Better newsletter. SUBSCRIBE Jan. 21, 2019, 2:25 PM GMT By Stephanie Mansour We’re more than half way through the first month of the year. How much progress have you made towards those resolutions? If you have yet to step foot inside a gym or swap the takeout for healthy meal-prepped lunches (or started


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By Stephanie Mansour

We’re more than half way through the first month of the year. How much progress have you made towards those resolutions?

If you have yet to step foot inside a gym or swap the takeout for healthy meal-prepped lunches (or started and have already thrown in the towel) — don’t panic. It may be time to switch up your approach, especially if you’re someone who frequently sets goals but doesn’t often reach them.

Many of my clients set goals that are too lofty. While it’s great that people feel a surge of motivation in the new year, I see firsthand how these types of goals can leave people feeling intimidated and unmotivated a couple of weeks in if things don’t go according to plan. One of the most common complaints I hear is that they know what to do, but the goal seems so faraway that they don’t get enough gratification early on and their motivation wanes. I work hard to break down their goals into bite-sized chunks to overcome these mental obstacles. I call it the “lazy-man’s plan” to get the results you want, without being discouraged or overwhelmed by the amount of effort needed.

It’s time to hit rewind and start fresh. Whether your goal is losing 20 pounds, eating healthier, dropping a pant size, or getting more sleep, we’ve got a clear cut formula that will actually get the ball in motion — and keep it moving as your motivation ebbs and flows.



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