Health and Fitness: Exercise important for healthy pregnancy | News

January 17, 2019 - Comment

As soon as Carol Wilson confirms a patients pregnancy, the Hansen Family Hospital midwife said she also mentions the importance of exercising for both mom-to-be and baby’s health. “I tell them whatever exercise they’ve been doing, they can continue to do during the pregnancy,” Wilson. “It’s not time to start training for a marathon, but


As soon as Carol Wilson confirms a patients pregnancy, the Hansen Family Hospital midwife said she also mentions the importance of exercising for both mom-to-be and baby’s health.

“I tell them whatever exercise they’ve been doing, they can continue to do during the pregnancy,” Wilson. “It’s not time to start training for a marathon, but if they have already been a runner, there’s no reason they can’t keep running throughout their pregnancy.”

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+2 

Hall

Even deep into her third trimester, Karly Hall makes it a point to go to the gym five days a week.



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+2 

Hall

Doctors advise that exercising while pregnant is extremely important for both mom-to-be and baby’s health.



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